Tuesday, February 9, 2016

Menstrual Cycle Problems : Time to stop suffering!

A timely menstrual cycle is the sign of a healthy woman, but a significant section of women experience menstrual problems that may occur due to various factors. Menstruation or periods as it is commonly called can be a cause of worry if it is painful and irregular. It might be staggering to note that upto 90% of woman face menstrual problems. Those days can be really unpleasant and I understand the physiological and psychological state of a woman in that phase.

We will not be filling this page with technical terms because surely most people will enter this website hoping for a quick solution to their menstrual problems and would not want to be bothered with any form of medical glossary. We will put forward medications, exercises and diet plans to counter some of the common menstrual problems.

If you must buy one guide for your menstrual cramps, I would recommend Guide to pain free menstrual periods. If you are a woman and you are serious about solving your menstrual problems the guide is invaluable. The book also features helpful pointers and lifestyle changes to alleviate fertility issues and other problems like ovarian cysts and fibroids.

You can also take a look at growth hormone therapy and HGH supplements. HGH releasers help in reducing fat and promotes lean body mass. It can help in regularizing menstrual periods and improves metabolism and sexual health. They are also good as an anti aging supplement and are said to restrict the wear and tear of the epidermal cells of the skin. It is also proved in certain case studies that they increase stamina, improve cholesterol/lipid levels and help in reducing insulin resistance in adult onset diabetes. There are many positive results reported and doctors all over the world claim that it is good for the overall health. It is now being used by athletes and film stars too. However if consumed in excess it can cause detrimental side effects. For more information please take a look at HGH Supplements for Good Health

What is a menstrual cycle

Its best to explain the menstrual cycle with a video. Please do take a look at the video below.

Menstrual Cramps

Menstrual cramps is the pain and discomfort experienced by women in their lower abdomen and pelvic regions during a menstrual cycle. Reports show that a majority of females experience some form of menstrual cramps and with young girls this menstrual problem is even more prevalent.

Why do women experience menstrual cramps?

I’ll try to put this in layman’s terms. If the egg is not fertilized by a sperm it must be dispelled and this process is initiated by the lowering of progesterone and estrogen levels that cause the uterus lining to break down and release a compound called prostaglandins. Prostaglandins causes the contraction of the uterine muscles that causes the breakdown of the egg and further contractions cause it to expelled through the vagina.
Now with all this churning and contracting is it surprising that majority of women go through the pain called menstrual cramps?
Best Ab exercise program

Medications to relieve menstrual cramps

The safest and first line of therapy to induce immediate menstrual pain relief would be the use of non-steroidal anti-inflammatory analgesics like ibuprofen and naproxen. Mefenamic acid and acetaminophen preparations are found to be particularly effective too. These analgesics are available from various manufacturers like Advil, Motrin, Aleve, Midol etc. These medications are generally the first mode of therapy that are suggested by most gynecologists simply because they are non-steroidal and are found to have no side effects.

Over 50% of women who suffer from menstrual cramps do not visit a gynecologist nor do they take medications. It could be probably due to shyness or just the fact that they feel this is something natural that they have to endure. That is not entirely true. Yes, menstruation is an essential part of being a woman, but do not surrender to the pain. It is easy to get menstrual pain relief with some safe non-prescription analgesics that I have suggested below. They usually work instantly. Give it a try. But please remember not to self treat yourself with medications that require prescriptions. There is already a trend with men to resort to medications like viagra without prescription and this practise is now even adopted by women, this can prove to be dangerous.

Recommended Analgesics for menstrual pain relief

Recommended Devices for menstrual pain relief (multipurpose)

Miracle Mineral Lamp The mineral lamp listed above is rightly called the miracle lamp and is extremely effective in reducing soft tissue pains like menstrual cramps and various types of sprains and muscle injuries. It is also found to be particularly effective in treating arthritis, carpel tunnel syndrome, migraines, injuries and various other chronic pains. It comes highly recommended from me. the price might be a tad high but this is a must-have product for every family.

Portable ultrasound device The portable ultrasound device is another device that is highly recommended by doctors for various kinds of chronic pain. It has been seen that this improves circulation and hence has the properties to regulate a painless menstrual cycle. Again, this is a multipurpose product and so the price is probably justified.

Infra-red pain relief device The smaller infra-red pain relief device is a good option if you don’t want to spend as much. It does a good job in relieving various forms of cramps.

Menstrual cramps relief through Yoga

The bound angle pose works pretty well to alleviate menstrual cramps. Its very simple to do too. Draw the knees down as far as you they go and rest them on yoga blocks or even any kind of block. Now bend over keeping your back straight. Basically your back must hinge from around your thighs. This will exercise your abdomen and allow for the natural course of menstruation to occur smoothly without blockages and pain. You could also consider getting a pillow or folded yoga blankets, place them behind you and gently arch back and relax for sometime. This should ease menstrual cramps in many cases. You could also consider taking ibuprofen if the pain persists.

Menstrual cramps relief through Acupressure

There is an acupressure spot SP-6 (Sanyinjiao point) that’s located about 4 finger widths above the ankle bone and behind the shin bone that can help relax the cervix acording to chinese medicine. Please do watch the video, its self explanatory.

Pre Menstrual Syndrome(PMS)

So, what really is PMS or Pre Menstrual Syndrome? PMS is the pain and general discomfort experienced by a woman about a week before her periods start. PMS affects a large percentage of women and is one of the most common menstrual problems. Some(mostly men) even say its psychological, but to put it plainly, it is NOT psychological, there is a medical explanation to PMS. The fluctuating levels of estrogen and progesterone can cause the general hormone levels to stutter and cause general discomfort. The uterine lining also braces up early and u can even face abdominal cramps. You can take the same medications like ibuprofen and naproxin to keep the pains in check. Typical symptoms of PMS include body pains, headaches, abdominal pain, tender breasts, bloating, swelling, fatigue, anxiety, irritability, moodiness and depression.

Recommended medications for pain relief from PMS

Since PMS is widely associated with mood swings and depressions, it is not surprising that many women seek some form of tension reliever in those periods. You could try Mood Sync® Serotonin Link 60 capsules or Xmood – Reduce Stress and Anxiety. These are non prescription drugs with little or no side effects.

Lifestyle changes to minimize PMS

Reduce caffeine intake during those time and quit smoking around that time. Also lessen your alcohol intake. Excessive consumption of refined sugar has also proved to alleviate PMS. Oh and indulge in some exercise, not strenuous hard hitting routines, but gentler aerobic exercises. You could also try massaging your abdomen gently or using one of the massaging devices listed above.

Menstrual problems due to Heavy Menstrual Bleeding

Most women experience abnormal uterine bleeding at least once during their reproductive years. The most common times that women experience heavy menstrual periods are during the first few years of menstruation during adolescence and during the final two to three years of menstruating before menopause. Heavy menstrual bleeding affects all women at some point of time or the other and is one of the more common of all menstrual problems. It primarily is noticed more in the initials years of menstruation and also in women just before menopause..

How do I know if I have abnormally heavy menstrual bleeding?

If you are changing pads and tampons every couple of hours or have an extended period lasting longer than 7 days then you are experiencing heavy bleeding. Bleeding of around a 100ml in a menstrual cycle will be considered abnormally high bleeding.

Why does heavy menstrual bleeding occur?

Heavy menstrual bleeding or Menorrhagia occurs primarily due to hormonal imbalances. Sometimes due to the hormonal imbalances, the ovaries might not produce eggs and even this can cause abnormal bleeding.

I don’t mean to psyche you, but regular heavy menstrual bleeding might also indicate fibroid tumors and cervical cancer. But 99% of the cases are just the usual menstrual problems and can be treated with the medications I have listed below.


You could try Heavy Menstrual Flow & Menorrhagia Control Formula. This works in over 90% of the cases. You can comp0lement that with folic acid supplements during your menstrual periods. It regulates your system and wards of anemia. Strong folic acid supplements can be bought online at Folic Acid, 60 Lozenges 5000mcg . These capsules/lozenges can be consumed safely with no side effects. If the symptoms still persist then please consult a gynecologist.

Lack of menstrual periods

This can be due to hormonal factors but could also be due to various other reasons. Thyroid problems or polycystic ovary syndrome could also result in periods stoppage. If you are under weight, then putting on some weight could resume your periods. You could also try purchasing Dr. Garber’s Natural Solutions Fem Cycle. Stress and lack of estrogen could be contributing factors. Many doctors include estrogen supplements to resume menstruation. You can buy estrogen inducers online from Vital Nutrients Estrogen Balance, 120 c. Many women have reported positive results with these medications, but if it does not work for you and your pregnancy test is negative, then you must consult a gynecologist at the earliest.

Menstrual Problems Diagnosis

Menstrual cycle problems are common and for many women, a part of their life, but there are some safe non-prescription drugs that one can take to reduce discomfort. Look closely at your symptoms and match them with the diagnostic chart below to understand more about your condition. Most of the suggested medications are safe and is usually the first line of therapy. I cannot name prescription medicines as they can only be suggested upon consulting the patient. But the medications listed below have seen to produce results in many cases. I have also suggested some guides/books that you could consider.

Begin here
1. Are your menstrual periods very painful? No --> Go to Question 5.*
Yes, go down

2. Are you increasingly fatigued, emotional or irritable? Do you feel bloated? Are you sleepless before the onset of your menstrual period? Do you have trouble concentrating? Yes --> This may be normal menstrual cramps or you may have Premenstrual syndrome (PMS) --> Consume smaller meals that are spaced out. Food rich in carbohydrates are ideal. Avoid caffeine and smoking.

naproxen(pain relief)
ibuprofen(pain relief)
B12-B6-Folic Acid combination tablets (vitamin supplements)

PMS and Menstrual Cramps Relief

No, go down

3. Do you have foul vaginal discharge? Yes --> It could indicate an yeast infection. --> Medications:
Monistat 7 Vaginal Antifungal Medication

Yeast infection cure
No, go down

4. Do you experience pain during ovulation, sex or bowel movements? --> This could be a symptom ENDOMETRIOSIS which is a problem at the lining of the uterus. --> Medications:
Endometriosis aid
Endometriosis med

Pain killers:
naproxen(pain relief)
ibuprofen(pain relief)

Endometriosis Cure

Danazol is the most widely used medicine. Also take a look at Endometriosis Guide. If these treatments don’t work then consult your doctor. For very painful and larger growth(2″), laparoscopy might be needed. Don’t worry, its curable.

Are your menstrual periods heavier and/or longer than usual? No --> Go to Question 9.**
Yes, go down

Try Menstrual Regulator

6. Are you using an intra-uterine device or IUD? Yes --> The IUD could have caused this alteration in your menstruation pattern --> Consult your doctor.
No, go down

7. Do you experience the constant urge to urinate? Do you feel any pelvic pressure and pain in the back/legs ? Yes --> This might be a symptom of fibroids. --> Medications:

Lupron is a “GnRH agonist drug” that has been clinically proved to shrink fibroids in a majority of cases and is only available with prescription.

Shrink fibroids without surgery

No, go down

8. Do you experience muscle pains, joint stiffness, swelling or tightness in the throat? Yes --> You could have some disorder related to THYROID GLAND such as the HASHIMOTO’S DISEASE. --> Consult your doctor.

9.** Are your periods irregular, infrequent or have they stopped? No --> Go to Question 14.***
Yes, go down

10. Do you have breast tenderness, abdominal fullness or nausea? Yes --> You may have an OVARIAN CYST or you could be PREGNANT. --> First, buy pregnancy test strips and do a test. Pregnancy is the first suspect.

If you are not pregnant then that’s a cause for worry, as it could well be a symptom of ovarian cyst.

Birth Control Pills(for benign small cysts)
Ovarian Helper(for smaller cysts)

Consult a doctor to make sure your case is mild.

How to end ovarian cysts

No, go down
11. Are you taking birth control pills? Yes --> Sometimes inspite of the placebo pills(inactive pills in birth control pack) you could still miss your period. Also there is a small chance that you are pregnant. --> Take a pregnancy test See if you get your periods the following month. Consult your doctor.
No, go down
12. Are you over 35 years age? Yes --> Menstrual periods that end after years of regular menstruation could be onset of menopause. Premature menopause in women below 40 is uncommon but has been noticed in a small percentage of women. It could also indicate hormone problems. --> Consult your doctor.
No, go down
13. Have you been feeling sluggish or have you lost or gained without actually trying? Yes --> Could indicate a hormone problem such bas a THYROID GLAND disorder. Sometimes when you lose lot of weight, your periods could get delayed and in some cases you could miss your periods too. --> Medications:

Dr Garbers Menstrual Regulator

No, go down
***14. Are you bleeding between your menstrual periods? Are you bleeding even after menopause? Yes --> This needs to be attended immediately. This bleeding could indicate FIBROIDS, ENDOMETRIOSIS, or from another serious condition such as ENDOMETRIAL CANCER. --> Consult your doctor ASAP.
No, go down
For more information, please consult your doctor.

Menstrual Problems FAQ

How to shorten your menstrual period?

For people who are already using birth control pills, the course of action will be to continue taking the birth control pills and skip what we call the placebo pills(inactive pills that don’t contain hormones.) So simply continue taking the active birth control pills. If you are not taking any birth control pills then you could start taking them to delay your periods. You could consider taking birth control pills like i-pill Emergency Contraceptive Pill . You could also consider taking prescription analgesics containing Norethisterone. Norethisterone is generally prescribed to twice a day around 3 days before the expected date and the medication is to be continued for as long as the person wants to postpone the menstrual period.

How to postpone your menstrual period?

You could shorten your period by the use of birth control pills or analgesics like Norethisterone (while menstruating). Ideally I would ask you to let it take its natural course unless you have a pressing social commitment. These days there are number of ways to shorten your period. You should consult your gynecologist who could prescribe the use of hormone containing IUD(intra-uterine devices) to shorten your menstrual periods.

How to predict your menstrual period?

The question often asked by young girls- How to predict a menstrual cycle? To begin with, note down the days of your menstrual period in a calender. Put a tick mark on your calender for every day of your menstrual period. Do this for several months and you will start noticing a pattern. In addition to noting down the dates, there are additional signs your body might give. Some women experience mood swings and some form of menstrual cramps that could indicate an upcoming menstrual period. However noting down the dates of your period and looking for a pattern is the more accurate way. A normal menstrual cycle lasts anything between 25 days and 35 days. In your teens and twenties the menstrual cycle tends to be longer. They are shorter in the thirties and then lengthen in the forties.

What is the best time of the month to get pregnant?

Women are primed for pregnancy on the days they ovulate. Ovulation days are that time of the month when the male sperm has a high chance of impregnating a woman. So what are those magic days. To understand that you must know the length of your menstruation cycle. Just refer to the section above to learn how to do that. Once you get an idea of the length of your menstrual cycle, discovering your ovulation time is pretty simple.
Here are the ideal dates for pregnancy:
For 25 days monthly cycle—> Ovulation begins on days 10, 11, 12.
For 28 days monthly cycle—> Ovulation begins on days 13, 14, 15.
For 35 days monthly cycle—> Ovulation begins on days 20, 21, 22.
Generally ovulation begins about 2 weeks before the onset of a menstrual period.

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